And another thing...

Another thing that Sue Walden taught me last night was that what she called 'verbal mirroring' can help you to stay in the moment. Verbal mirroring is trying to talk in your mind at the same time as someone who is speaking. That sounds a bit new age but ii helps you do what you need to be doing, what I need to be doing, more of the time than I actually do - paying attention to what's going on around me rather than drifting off into some little dream world.
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